|
1
11AM Dancer Strength & Conditioning
12:15 PM Inverts
1:20 PM Open Pole Practice
|
2
5PM Chair Dance
6:05 PM Beginner Spins
7:15 PM Jazz Funk
8:25 PM Intro to Pole
|
3
10AM Pole Flow Choreo
11:15 AM Intro to Pole
12:20 PM Beginner Inverts
5PM Open Pole Practice
6:15 PM Mobility and Flexibility
7:20 PM Beginner Exotic
8:25 PM Beginner Exotic Tricks, Spins & Transitions
|
4
5PM Intro to Pole
6:15 PM Down & Dirty with Heidi
7:20 PM Inverts
8:25 PM Pole Mixed Combos
|
5
7:30 AM BOOTCAMP
8:35 AM Deep Stretch
5PM Intro to Pole
6:15 PM Climbs & Holds
7:20 PM Inverts
8:25 PM High Heels Choreo
9:30 PM Chair Dance
|
6
11AM Intro to Climbs & Holds
12:05 PM Beginner Inverts
|
7
9:30 AM Pilates
10:35 AM Yoga Inversion
|
|
8
11AM Dancer Strength & Conditioning
12:15 PM Inverts
1:20 PM Open Pole Practice
|
9
5PM Chair Dance
6:05 PM Beginner Spins
7:15 PM Jazz Funk
8:25 PM Intro to Pole
|
10
10AM Pole Flow Choreo
11:15 AM Intro to Pole
12:20 PM Beginner Inverts
5PM Open Pole Practice
6:15 PM Mobility and Flexibility
7:20 PM Beginner Exotic
8:25 PM Beginner Exotic Tricks, Spins & Transitions
|
11
5PM Intro to Pole
6:15 PM Down & Dirty with Heidi
7:20 PM Inverts
8:25 PM Pole Mixed Combos
|
12
7:30 AM BOOTCAMP
8:35 AM Deep Stretch
5PM Intro to Pole
6:15 PM Climbs & Holds
7:20 PM Inverts
8:25 PM High Heels Choreo
9:30 PM Chair Dance
|
13
11AM Intro to Climbs & Holds
12:05 PM Beginner Inverts
|
14
9:30 AM Pilates
10:35 AM Yoga Inversion
|
|
15
11AM Dancer Strength & Conditioning
12:15 PM Inverts
1:20 PM Open Pole Practice
|
16
5PM Chair Dance
6:05 PM Beginner Spins
7:15 PM Jazz Funk
8:25 PM Intro to Pole
|
17
10AM Pole Flow Choreo
11:15 AM Intro to Pole
12:20 PM Beginner Inverts
5PM Open Pole Practice
6:15 PM Mobility and Flexibility
7:20 PM Beginner Exotic
8:25 PM Beginner Exotic Tricks, Spins & Transitions
|
18
5PM Intro to Pole
6:15 PM Down & Dirty with Heidi
7:20 PM Inverts
8:25 PM Pole Mixed Combos
|
19
7:30 AM BOOTCAMP
8:35 AM Deep Stretch
5PM Intro to Pole
6:15 PM Climbs & Holds
7:20 PM Inverts
8:25 PM High Heels Choreo
9:30 PM Chair Dance
|
20
11AM Intro to Climbs & Holds
12:05 PM Beginner Inverts
|
21
9:30 AM Pilates
10:35 AM Yoga Inversion
|
|
22
11AM Dancer Strength & Conditioning
12:15 PM Inverts
1:20 PM Open Pole Practice
|
23
5PM Chair Dance
6:05 PM Beginner Spins
7:15 PM Jazz Funk
8:25 PM Intro to Pole
|
24 |
25 |
26 |
27
11AM Intro to Climbs & Holds
12:05 PM Beginner Inverts
|
28
9:30 AM Pilates
10:35 AM Yoga Inversion
|
|
29
11AM Dancer Strength & Conditioning
12:15 PM Inverts
1:20 PM Open Pole Practice
|
30
5PM Chair Dance
6:05 PM Beginner Spins
7:15 PM Jazz Funk
8:25 PM Intro to Pole
|
31 |
1 |
2 |
3 |
4 |
 21.png)